Screen time - follow up

So, it’s been a month, trying to reduce the screen time. A good progress, I have to say. And I am proud of it.

And, the more I avoid screen time, I start to think about the wasted screen time I could have used in - for example -reading or walking or running.

This morning, I am happy that I was not lying on a bed scrolling - I decided to run. Today, the destination was Kritipur. And the trail. By 05:15 am, I was at Chobar, uphill and downhill and again uphill.

But I am worried - seriously worried - about the new generation. I checked my son’s screen time. 5 to 6 hours per day is worrisome. I am researching ways which are less ‘intense’ for behaviour change for kids and myself.

Here is a list of the things that can be done

snatch the phone from the kids. Be rude to them and shout on them. These pampered kids have no idea the physical and psychological effects. No - don’t do that.
Slowly. Give alternatives.

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