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My running motivation rant

This week, I had the highest running km in a week. I ran more than 72 km this week. Sometimes I ask myself, why am I doing this? And how did I even get here?

I was never an athlete. Honestly, I am still not. I run slow and I pretend I am fast. It works because I break my own personal records. 

Sometime, I get bored on the same route. I change things up. Sometimes I simply switch to the other side of the road. It absolutely gives me a newness. Occasionally, I run opposite way around - and the whole route looks different. It not only excites me but also I feels like I am running on a new location. 

Running is difficult but not running is painful. Some morning, the body stages a protest. The legs feel heavy. I do not let them win. They can't simply disobey me. I negotiate with them and saying, "just a few kilometers". As the motion sets, the laziness melts away. No matter how slow, I am not doomscrolling the phone or watching 'motivational' videos on youtube. The real magic lies on doing the thing not others talking about it.

Now I am a firm beliver that motivation is overrated. A prefect moment is a myth. There is no prefect star alignment. The real game changer is a habit and discipline to 'show up'. I tie my laces up and step out the door. Slowly, the excuses are fading and running has become just another part of life.

This Sunday, I had zero motivation to run. After a weekend at Nagarkot with my childhood friends and their families, my body was still in vacation mode. I dragged myself out. One step after another, I forced myself and completed the Ringroad circle. It was my personal record.

Its been nearly two years I started running, I begin to realise, there is no seret formula. There is no motivational quotes. The only way is simple JUST DO IT.

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Comments

  1. BClaireB.October 22, 2025 at 7:55 PM

    Indeed, it is simply just do it. Thank you for the motivation and congrats in running more than 72km, keep it up, cheering from Haiti.

    ReplyDelete
  2. BishwaOctober 26, 2025 at 11:23 PM

    Just Do It - Bravo

    ReplyDelete

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